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9 Essential Books
Attached
Amir Levine, MD and Rachel S. F. Heller, MA
This book offers a simple to read and understand look at attachment styles that can help us to overcome unhealthy attachment that often gets in the way of our relationships.
The Drama of the Gifted Child
Alice Miller
A classic book outlining the impact of childhood trauma on us throughout our lives.
“The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.”
What Happened to You?
Bruce Perry, MD, and Oprah Winfrey
A look at childhood trauma that offers a deep understanding of the sources of so much of what plagues us.
A compassionately written and easy to read book that helps us to understand the past in order to move forward into a healthy future.
Chasing the Scream
Johann Hari
A comprehensive history of the “War on Drugs” as well as a new perspective on addiction and what drives us to bury our pain.
The Body Keeps The Score
Bessel van der Kolk, MD
The quintessential book that looks at how trauma impacts our brains and bodies.
The Myth of Normal
Gabor Maté, MD
IMO The most comprehensive book on the effects of trauma.
Good Energy
Casey Means, MD
Comprehensive look at health and illness and the root causes and how to help ourselves.
Brain Energy
Christopher Palmer, MD
Revolutionary way to look at and treat mental health disorders and how they are linked to our brain health and metabolism.
Come as You Are
Emily Nagoski, PhD
This book is the gold standard on Women & Sexuality, all of the how and why and all of the power to be fulfilled. “...demystifying and decoding the science of sex”
Being present to witness personal growth and breakthroughs fills me with immense joy.
I value authenticity, connection, humor, and commitment as we journey toward the satisfaction and fulfillment you deserve.