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I partner with my clients in a supporting and compassionate space to help them grow into the healthiest, most empowered version of themselves.
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We start where we are.
Humanistic psychology adopts a holistic approach that focuses on free will, human potential, and self-discovery. It aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, and focus on your strengths.
I believe that you have everything you need to heal and grow, to become fulfilled and self-actualized. I believe that you have the innate wisdom to find your way. I would be honored to facilitate and witness your growth and transformation. I am here to collaborate. I will ask questions that may inspire you to find awareness and come to understand where you are stuck and the best pathway out.
What brings you to me? What would you hope to achieve through our work together? You are in charge. I may make suggestions based on what I have seen or heard is effective. I do not give "advice" per se. I will share what I have learned and what I have observed and experienced. We will experiment. We will try new ways of doing and being. We will look back to the degree that it is helpful and we will look ahead to the degree that it is helpful and then we will work in this present moment.
My practice focuses on trauma, addiction & recovery, anxiety, depression, eating disorders, life transitions, relationships, and aging.
In addition to traditional talk therapy, I practice Ketamine Assisted Psychotherapy (KAP) with an emphasis on treating depression, anxiety, PTSD, and trauma.
I also utilize Attachment Focused EMDR in the treatment of trauma and trauma related disorders.
I trained as a KAP therapist at the Ketamine Training Center in San Rafael, California with Phil Wolfson and his team. I also studied under the direction of Jeffrey Becker, MD. I am currently active in several Ketamine and Psychedelic Therapy consultation groups where I am fortunate to learn from my colleagues in the field.
I am MAPS trained in MDMA Assisted Psychotherapy, which at this time is an investigational drug and is under application submission to the FDA for approval.
I have also been formally trained in Psychedelic Therapy and Integration by Fluence.
I trained with Laurel Parnell Institute in Attachment Focused EMDR and continue to work in consultation improving my knowledge and skills.
As a lifelong learner, I am on a continuous path seeking growth and knowledge, both as an individual and a psychotherapist.
You will find me most often looking forward to a training, conference, or experience where I can learn and connect with experts in my field as well as my friends and colleagues.
I also attend weekly psychotherapy.
I find immense joy spending time with my 3 children and in the outdoors, ideally at the same time🤗
Ways we can pave a path to healing
Cognitive Behavioral Therapy (CBT) is an intervention that begins with an awareness of the thoughts, belief systems and behaviors that govern us.
Parts work begins with an awareness of all of the different parts of us and the role they play in our lives.
Our goal is to understand and embrace these parts and to work in harmony and collaboration for our best physical and mental health.
Beginning with harm reduction, we work to understand and overcome dependence on harmful and addictive substances & behaviors, working toward lasting mental and physical health.
KAP is the therapeutic process that combines the administration of ketamine by a licensed medical professional, with psychotherapy, to create insight and growth and improve mood and overall wellness.
A collaborative, goal-oriented process to assist in developing skills and strategies for achieving your objectives and becoming your most optimized self. This is accomplished with partnership and accountability.
Dialectical Behavior Therapy (DBT) is a skill based approach combining CBT and Mindfulness for managing emotions, handling stress, improving relationships, and living mindfully.
I Believe In
We begin with self-compassion as this is absolutely essential and foundational in creating a life you love. And unfortunately in short supply for most of us.
I emphasize the importance of a personalized and self-paced approach to recovery and wellness, tailored to your individual needs and circumstances.
Get in Touch
Santa Monica
HOME-LA
1218 6th Street
Santa Monica CA 90401
Ventura
HORIZON HEALING
1363 Donlon St STE 17,
Ventura, CA 93003
I work in several locations in Los Angeles, Ventura, & Santa Barbara Counties.
I am also available Remotely for Psychotherapy, KAP Preparation, KAP Integration, and Coaching.
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Being present to witness personal growth and breakthroughs fills me with immense joy.
I value authenticity, connection, humor, and commitment as we journey toward the satisfaction and fulfillment you seek and deserve.