10 Essential Books I Highly Recommend

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Brain Rules by

There is so much we don't know about the brain. In fact, we know next to nothing. If anyone tells you differently, they are "full of shit"!

That is a quote from a brain scientistūü§£

This books outlines what we do know about the brain with easy to implement ways to optimize our own brains.

Brain Energy (is there a theme?-YES!) by Chris Palmer, MD

Chris Palmer is brilliant! His research and dedication to the Brain Energy Theory is going to change the way we look at mental and physical health and they are connected! We know this and he explains it all! Must Read!

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Life is about making an impact not a living...

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