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Where we work to heal your relationship with yourself
A straightforward therapy approach that balances compassionate support with challenge, nurturing, and accountability—For anyone navigating difficulty with depression, anxiety, trauma, life transitions, addiction, relationships, your career or if you are simply going through a tough time. A powerful therapeutic alliance can help you reclaim hope, restore connection, and move you toward embracing a happier and healthier future.
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Psychotherapy offers a reflective and sometimes challenging relationship to nurture meaningful, lasting change through a compassionate, collaborative alliance—empowering you to grow with greater awareness, intention, and hope.
KAP offers a reset, a shift in automatic thinking, belief systems, and behavior—helping you to transform unhelpful patterns so that you can move forward with chosen direction, with fulfillment, engagement, and a deeper sense of wellness.
Couples psychotherapy offers an opportunity for couples to bring their needs and desires to a safe and supportive environment allowing for more effective communication and the development of a collaborative plan for moving forward together.
A specialized approach within the broader Eye Movement Desensitization and Reprocessing (EMDR) therapy that integrates principles of attachment theory into the standard EMDR protocol.
Together, we will cultivate your awareness, intention, and agency through a partnership grounded in support, commitment, and challenge. By honoring what you already possess, we will work toward hope, stability, wellness, and wholeness, trusting that the answers lie in your desire and capacity for change and growth. If you are feeling weighed down by anxiety, depression, trauma, addiction, or you are simply navigating a tough time...
to foster hope, stability, progress and wellness.
Being present to witness personal growth and breakthroughs fills me with immense joy.
I value authenticity, connection, humor, and commitment as we journey toward the satisfaction and fulfillment you seek and deserve.